Gerald Fortier v500m/r...8 row
2,750m
Meters
13:05.3
Time
2:22.7
Pace
155
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 13:05.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 0 |
February 22, 2024 10:49:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.3 | 2,750m | 2:22.7 | 120 | 713 | 22 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 21 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 22 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 24 | |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 22 | |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break - Best Break