Gerald Fortier v1000m/r...7 row
7,000m
Meters
33:28.2
Time
2:23.4
Pace
394
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:28.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 749 |
| Drag Factor | 0 |
February 23, 2024 10:27:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.2 | 7,000m | 2:23.4 | 119 | 708 | 22 | |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 22 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| 8:18.8 | 1,750m | 2:22.5 | 121 | 716 | 22 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 27 | |
| 8:15.4 | 1,750m | 2:21.5 | 123 | 724 | 22 | |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 29 | |
| 8:46.7 | 1,750m | 2:30.4 | 103 | 653 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1