Gerald Fortier v1000m/r...2 row
1,500m
Meters
7:17.2
Time
2:25.7
Pace
84
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:17.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 166 |
| Drag Factor | 0 |
February 23, 2024 11:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.2 | 1,500m | 2:25.7 | 113 | 689 | 22 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 22 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery