Gerald Fortier v500m/r...3 row
1,113m
Meters
5:36.5
Time
2:31.1
Pace
60
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,113m |
| Overall Time | 5:36.5 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 120 |
| Drag Factor | 0 |
February 24, 2024 10:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.5 | 1,113m | 2:31.1 | 101 | 648 | 21 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 21 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | |
| 0:34.9 | 113m | 2:34.4 | 95 | 627 | 19 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 3 - Aerobic Power 3