Gerald Fortier v1000m/r...2 row
1,100m
Meters
5:23.6
Time
2:27.0
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,100m |
| Overall Time | 5:23.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 0 |
February 24, 2024 11:04:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.6 | 1,100m | 2:27.0 | 110 | 678 | 22 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation