Gerald Fortier v4:00/r...4 row
1,110m
Meters
5:30.0
Time
2:28.6
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,110m |
| Overall Time | 5:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 119 |
| Drag Factor | 0 |
February 24, 2024 11:19:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,110m | 2:28.6 | 107 | 666 | 22 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition