Gerald Fortier v2:30/r...2 row
1,106m
Meters
5:22.2
Time
2:25.6
Pace
61
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,106m |
| Overall Time | 5:22.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 0 |
February 24, 2024 11:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,106m | 2:25.6 | 113 | 689 | 22 | |
| 2:30.0 | 526m | 2:22.5 | 121 | 715 | 22 | |
| 2:52.2 | 580m | 2:28.4 | 107 | 668 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2