Gerald Fortier v1000m/r...2 row
1,111m
Meters
5:38.9
Time
2:32.5
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,111m |
| Overall Time | 5:38.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 115 |
| Drag Factor | 0 |
February 24, 2024 11:42:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,111m | 2:32.5 | 99 | 639 | 20 | |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 21 | |
| 0:34.1 | 111m | 2:33.6 | 97 | 632 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7 - Aerobic Capacity 7