Gerald Fortier v1107m/r...1 row
1,107m
Meters
5:32.4
Time
2:30.1
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,107m |
| Overall Time | 5:32.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 0 |
February 24, 2024 11:55:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,107m | 2:30.1 | 103 | 655 | 20 | |
| 5:32.4 | 1,107m | 2:30.1 | 103 | 655 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 6 - Anaerobic Capacity 6