Gerald Fortier v5:00/r...2 row
1,102m
Meters
5:34.9
Time
2:31.9
Pace
59
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,102m |
| Overall Time | 5:34.9 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 0 |
February 24, 2024 12:24:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.9 | 1,102m | 2:31.9 | 100 | 643 | 20 | |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | |
| 0:34.9 | 110m | 2:38.6 | 88 | 601 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1