Gerald Fortier v10:00/r...3 row
4,933m
Meters
25:00.0
Time
2:32.0
Pace
267
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,933m |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 0 |
February 25, 2024 11:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,933m | 2:32.0 | 100 | 642 | 23 | |
| 10:00.0 | 1,948m | 2:34.0 | 96 | 629 | 22 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | |
| 10:00.0 | 1,962m | 2:32.9 | 98 | 636 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3 - Regeneration Training 3