Gerald Fortier v3:00/r...12 row
3,115m
Meters
15:00.0
Time
2:24.4
Pace
174
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,115m |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 0 |
February 26, 2024 10:47:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 24 | |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 0:48.0 | 157m | 2:32.8 | 98 | 637 | 21 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | |
| 0:48.0 | 160m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| 0:48.0 | 159m | 2:30.9 | 102 | 650 | 23 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 28 | |
| 0:48.0 | 160m | 2:30.0 | 104 | 656 | 23 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 28 | |
| 0:48.0 | 162m | 2:28.1 | 108 | 670 | 23 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Interval Ignition - Interval Ignition