Gerald Fortier v5:00/r...7 row
3,624m
Meters
18:00.0
Time
2:29.0
Pace
199
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,624m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 0 |
February 27, 2024 10:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,624m | 2:29.0 | 106 | 664 | 23 | |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 20 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 32 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 21 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 2 - Lunch boost 2