Gerald Fortier v5:00/r...9 row
5,062m
Meters
25:00.0
Time
2:28.1
Pace
278
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,062m |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 0 |
February 28, 2024 11:09:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,062m | 2:28.1 | 108 | 670 | 22 | |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 20 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 22 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 23 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 26 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1 - Aerobic Power 1