Gerald Fortier v10:00/r...5 row
5,999m
Meters
30:00.0
Time
2:30.0
Pace
327
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,999m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 0 |
February 28, 2024 12:09:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 23 | |
| 10:00.0 | 1,951m | 2:33.7 | 96 | 631 | 20 | |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 | |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 3 - Cadence Drill 3