Gerald Fortier v500m/r...8 row
3,700m
Meters
17:30.5
Time
2:21.9
Pace
210
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 17:30.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 405 |
| Drag Factor | 0 |
February 29, 2024 13:17:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.5 | 3,700m | 2:21.9 | 122 | 721 | 23 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 22 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 24 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 24 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 23 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 24 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Blast Pyramid - Blast Pyramid