Gerald Fortier v5:00/r...4 row
10,114m
Meters
52:20.7
Time
2:35.2
Pace
542
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,114m |
| Overall Time | 52:20.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
March 02, 2024 11:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.7 | 10,114m | 2:35.2 | 94 | 621 | 21 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 22 | |
| 40:00.0 | 7,669m | 2:36.4 | 91 | 614 | 20 | |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | |
| 2:20.7 | 478m | 2:27.1 | 110 | 677 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2 - Endurance Rally 2