Gerald Fortier v3000m/r...5 row
10,000m
Meters
49:48.0
Time
2:29.4
Pace
547
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 49:48.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1079 |
| Drag Factor | 0 |
March 02, 2024 12:19:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.0 | 10,000m | 2:29.4 | 105 | 661 | 22 | |
| 15:15.2 | 3,000m | 2:32.5 | 99 | 639 | 20 | |
| 9:52.3 | 2,000m | 2:28.0 | 108 | 671 | 22 | |
| 9:40.3 | 2,000m | 2:25.0 | 115 | 694 | 23 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3