Gerald Fortier v5:00/r...17 row
5,803m
Meters
28:00.0
Time
2:24.7
Pace
325
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:02.9 |
| Overall Distance | 5,803m |
| Overall Time | 28:02.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 0 |
March 04, 2024 11:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,803m | 2:24.7 | 115 | 697 | 24 | |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 29 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 21 | |
| r: 0:02 | 0m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 22 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 27 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1