Gerald Fortier v3:00/r...13 row
8,715m
Meters
39:00.0
Time
2:14.2
Pace
479
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,715m |
| Overall Time | 39:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
March 07, 2024 11:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,715m | 2:14.2 | 145 | 797 | 26 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 32 | |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 25 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 34 | |
| 6:00.0 | 1,349m | 2:13.4 | 147 | 807 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 34 | |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Sustainable Surge - Sustainable Surge