Gerald Fortier v10:00/r...5 row
5,932m
Meters
30:00.0
Time
2:31.7
Pace
321
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,932m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 0 |
March 08, 2024 11:40:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,932m | 2:31.7 | 100 | 644 | 22 | |
| 10:00.0 | 1,919m | 2:36.3 | 92 | 615 | 21 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 24 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 24 | |
| 8:00.0 | 1,591m | 2:30.8 | 102 | 650 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 1 - Regeneration Training 1