Gerald Fortier v5:00/r...2 row
1,180m
Meters
6:05.6
Time
2:34.9
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,180m |
| Overall Time | 6:05.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 0 |
March 09, 2024 12:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.6 | 1,180m | 2:34.9 | 94 | 624 | 21 | |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 21 | |
| 1:05.6 | 214m | 2:33.2 | 97 | 634 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6