Gerald Fortier v3000m/r...5 row

10,000m

Meters

50:36.0

Time

2:31.8

Pace

542

Calories

Rest Distance0m
Rest Time
Overall Distance10,000m
Overall Time50:36.0
Average Watts100
Calories Per Hour644
Stroke Rate22
Stroke Count1091
Drag Factor0

March 11, 2024 11:52:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Quick Row 3 - Quick Row 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:36.0 10,000m 2:31.8 100 644 22
15:25.9 3,000m 2:34.3 95 627 21
10:05.5 2,000m 2:31.3 101 647 22
10:01.0 2,000m 2:30.2 103 655 23
10:02.3 2,000m 2:30.5 103 652 22
5:01.3 1,000m 2:30.6 102 652 20
r0m

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Workout Graph

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