Gerald Fortier v3000m/r...5 row
10,000m
Meters
50:36.0
Time
2:31.8
Pace
542
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 50:36.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 0 |
March 11, 2024 11:52:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.0 | 10,000m | 2:31.8 | 100 | 644 | 22 | |
| 15:25.9 | 3,000m | 2:34.3 | 95 | 627 | 21 | |
| 10:05.5 | 2,000m | 2:31.3 | 101 | 647 | 22 | |
| 10:01.0 | 2,000m | 2:30.2 | 103 | 655 | 23 | |
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 22 | |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 3 - Quick Row 3