Gerald Fortier v5:00/r...14 row
7,440m
Meters
40:00.0
Time
2:41.2
Pace
390
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,440m |
| Overall Time | 40:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 851 |
| Drag Factor | 0 |
March 16, 2024 12:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,440m | 2:41.2 | 83 | 587 | 21 | |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 21 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 25 | |
| 4:48.0 | 891m | 2:41.6 | 83 | 585 | 21 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 40 | |
| 4:48.0 | 889m | 2:41.9 | 82 | 583 | 21 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 35 | |
| 4:48.0 | 895m | 2:40.8 | 84 | 589 | 21 | |
| 0:12.0 | 41m | 2:26.3 | 112 | 684 | 30 | |
| 4:48.0 | 892m | 2:41.4 | 83 | 586 | 20 | |
| 0:12.0 | 40m | 2:30.0 | 104 | 656 | 35 | |
| 4:48.0 | 900m | 2:40.0 | 85 | 594 | 21 | |
| 0:12.0 | 39m | 2:33.8 | 96 | 630 | 30 | |
| 4:48.0 | 901m | 2:39.8 | 86 | 595 | 21 | |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash