Gerald Fortier v5:00/r...3 row
5,700m
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,700m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
March 17, 2024 12:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,700m | 2:37.8 | 89 | 606 | 20 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 20 | |
| 20:00.0 | 3,807m | 2:37.6 | 89 | 607 | 20 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4