Gerald Fortier v5:00/r...3 row
5,700
Meters
30:00.0
Time
2:37.8
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
March 17, 2024 12:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,700 | 2:37.8 | 89 | 606 | 20 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 20:00.0 | 3,807 | 2:37.6 | 89 | 607 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Regeneration training 4