Gerald Fortier v12:30/r...3 row
5,836m
Meters
30:00.0
Time
2:34.2
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,836m |
| Overall Time | 30:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 0 |
March 19, 2024 09:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,836m | 2:34.2 | 95 | 628 | 21 | |
| 12:30.0 | 2,451m | 2:32.9 | 98 | 636 | 20 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 22 | |
| 12:30.0 | 2,400m | 2:36.2 | 92 | 615 | 20 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Quick Row 1