Gerald Fortier v1000m/r...4 row
1,525m
Meters
7:48.9
Time
2:33.7
Pace
82
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,525m |
| Overall Time | 7:48.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 0 |
March 22, 2024 11:40:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.9 | 1,525m | 2:33.7 | 96 | 631 | 22 | |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 22 | |
| 1:12.8 | 250m | 2:25.6 | 113 | 690 | 25 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 22 | |
| 0:09.6 | 25m | 3:12.0 | 49 | 470 | 12 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1