Gerald Fortier v5:00/r...9 row
4,984m
Meters
25:00.0
Time
2:30.4
Pace
272
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,984m |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 0 |
March 23, 2024 10:07:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,984m | 2:30.4 | 103 | 653 | 22 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 21 | |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5