Gerald Fortier v10:00/r...4 row
3,837m
Meters
20:05.5
Time
2:37.0
Pace
203
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,837m |
| Overall Time | 20:05.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 0 |
March 24, 2024 12:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 3,837m | 2:37.0 | 90 | 610 | 22 | |
| 10:00.0 | 1,880m | 2:39.5 | 86 | 596 | 21 | |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 28 | |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 | |
| 0:05.5 | 15m | 3:03.3 | 57 | 495 | 11 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 3