Gerald Fortier v30:00/r...1 row
5,717m
Meters
30:00.0
Time
2:37.4
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,717m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 0 |
March 24, 2024 13:04:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 22 | |
| 30:00.0 | 5,717m | 2:37.4 | 90 | 608 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: 30 minutes