Gerald Fortier v1000m/r...7 row
7,000m
Meters
35:44.3
Time
2:33.1
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:44.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 0 |
March 27, 2024 10:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.3 | 7,000m | 2:33.1 | 97 | 635 | 22 | |
| 5:19.9 | 1,000m | 2:39.9 | 86 | 594 | 21 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| 8:49.9 | 1,750m | 2:31.4 | 101 | 647 | 22 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 26 | |
| 9:01.8 | 1,750m | 2:34.8 | 94 | 624 | 20 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 26 | |
| 9:52.0 | 1,900m | 2:35.7 | 93 | 618 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2