Gerald Fortier v10000m/5:00r...1 row
10,000m
Meters
47:56.3
Time
2:23.8
Pace
563
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 52:56.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 0 |
March 31, 2024 10:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:56.3 | 10,000m | 2:23.8 | 118 | 704 | 23 | 148 | |
| 47:56.3 | 10,000m | 2:23.8 | 118 | 704 | 23 | 155 | |
| r: 5:00 | 0m | ||||||
| r0m |
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Workout Graph
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Rowed on EXR: 50 Km Distance