Gerald Fortier v10:00/r...5 row
5,908m
Meters
30:00.0
Time
2:32.3
Pace
319
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,908m |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 0 |
April 05, 2024 10:54:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,908m | 2:32.3 | 99 | 640 | 23 | |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 21 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 | |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 3