Gerald Fortier v5:00/r...3 row
9,587m
Meters
50:00.0
Time
2:36.4
Pace
511
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,587m |
| Overall Time | 50:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 0 |
April 05, 2024 12:01:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,587m | 2:36.4 | 91 | 614 | 22 | |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | |
| 40:00.0 | 7,632m | 2:37.2 | 90 | 609 | 22 | |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2