Gerald Fortier v1000m/r...3 row
1,500m
Meters
7:40.6
Time
2:33.5
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,500m |
| Overall Time | 7:40.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 0 |
April 07, 2024 10:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.6 | 1,500m | 2:33.5 | 97 | 632 | 23 | |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 22 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | |
| 1:17.6 | 250m | 2:35.2 | 94 | 622 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1