Gerald Fortier v10:00/r...5 row
7,831m
Meters
40:00.0
Time
2:33.2
Pace
422
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,831m |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 0 |
April 09, 2024 10:46:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,831m | 2:33.2 | 97 | 634 | 22 | |
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 22 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 24 | |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 22 | |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | |
| 10:00.0 | 1,932m | 2:35.2 | 93 | 621 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1