Gerald Fortier v6:00/r...7 row
4,995m
Meters
26:00.0
Time
2:36.1
Pace
266
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,995m |
| Overall Time | 26:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 0 |
April 13, 2024 12:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,995m | 2:36.1 | 92 | 616 | 22 | |
| 6:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 24 | |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Take it easy 2