Gerald Fortier v10000m/r...3 row
21,097m
Meters
1:47:24.9
Time
2:32.7
Pace
1141
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 21,097m |
| Overall Time | 1:47:24.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 2387 |
| Drag Factor | 0 |
April 14, 2024 11:41:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:24.9 | 21,097m | 2:32.7 | 98 | 638 | 22 | |
| 50:38.5 | 10,000m | 2:31.9 | 100 | 643 | 22 | |
| 51:13.0 | 10,000m | 2:33.6 | 96 | 632 | 22 | |
| 5:33.4 | 1,100m | 2:31.5 | 101 | 646 | 23 | |
| r0m |
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Workout Graph
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Rowed on EXR: 50 Km