Gerald Fortier v10:00/r...5 row
5,862
Meters
30:00.0
Time
2:33.5
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,862 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 0 |
April 15, 2024 10:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,862 | 2:33.5 | 97 | 632 | 20 |
| 10:00.0 | 1,919 | 2:36.3 | 92 | 615 | 22 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 18 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 22 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 641 | 19 |
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 22 |
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Workout Graph
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Rowed on EXR: Cadence Drill 4