Gerald Fortier v10:00/r...5 row

5,862m

Meters

30:00.0

Time

2:33.5

Pace

315

Calories

Rest Distance0m
Rest Time
Overall Distance5,862m
Overall Time30:00.0
Average Watts97
Calories Per Hour632
Stroke Rate20
Stroke Count614
Drag Factor0

April 15, 2024 10:38:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Cadence Drill 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,862m 2:33.5 97 632 20
10:00.0 1,919m 2:36.3 92 615 22
6:00.0 1,215m 2:28.1 108 670 18
4:00.0 773m 2:35.2 94 621 22
6:00.0 1,183m 2:32.1 99 641 19
4:00.0 772m 2:35.4 93 620 22
r0m

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