Gerald Fortier v5:00/r...14 row
7,354m
Meters
40:00.0
Time
2:43.1
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,354m |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 0 |
April 15, 2024 11:26:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,354m | 2:43.1 | 81 | 577 | 21 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 20 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 35 | |
| 4:48.0 | 890m | 2:41.7 | 83 | 584 | 20 | |
| 0:12.0 | 48m | 2:05.0 | 179 | 916 | 35 | |
| 4:48.0 | 881m | 2:43.4 | 80 | 575 | 20 | |
| 0:12.0 | 47m | 2:07.6 | 168 | 878 | 35 | |
| 4:48.0 | 894m | 2:41.0 | 84 | 588 | 21 | |
| 0:12.0 | 42m | 2:22.8 | 120 | 713 | 35 | |
| 4:48.0 | 884m | 2:42.8 | 81 | 578 | 21 | |
| 0:12.0 | 38m | 2:37.8 | 89 | 606 | 20 | |
| 4:48.0 | 887m | 2:42.3 | 82 | 581 | 21 | |
| 0:12.0 | 37m | 2:42.1 | 82 | 582 | 25 | |
| 4:48.0 | 879m | 2:43.8 | 80 | 573 | 21 | |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash