Sign Up

Gerald Fortier v2:00/r...20 row

6,103

Meters

29:58.0

Time

2:27.3

Pace

337

Calories

Rest Distance0
Rest Time
Overall Distance6,103
Overall Time29:58.0
Average Watts110
Calories Per Hour676
Stroke Rate23
Stroke Count696
Drag Factor0

April 22, 2024 11:52:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,103 2:27.3 110 676 23
2:00.0 373 2:40.8 84 589 21
2:00.0 389 2:34.2 95 628 22
0:50.0 155 2:41.2 83 587 20
0:09.0 35 2:08.5 165 866 33
0:50.0 151 2:45.5 77 565 20
0:09.0 37 2:01.6 195 969 33
1:00.0 183 2:43.9 79 573 22
0:30.0 122 2:02.9 188 948 30
2:30.0 523 2:23.4 119 708 26
2:00.0 395 2:31.8 100 643 23
0:30.0 124 2:00.9 198 980 28
2:30.0 518 2:24.7 115 696 24
2:00.0 402 2:29.2 105 662 23
0:30.0 120 2:05.0 179 916 28
2:30.0 519 2:24.5 116 699 23
2:00.0 411 2:25.9 112 687 23
0:30.0 123 2:01.9 193 964 28
2:30.0 529 2:21.7 123 722 24
2:00.0 413 2:25.2 114 692 23
3:00.0 581 2:34.9 94 624 20

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.