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Gerald Fortier v2:00/r...20 row

6,103m

Meters

29:58.0

Time

2:27.3

Pace

337

Calories

Rest Distance0m
Rest Time
Overall Distance6,103m
Overall Time29:58.0
Average Watts110
Calories Per Hour676
Stroke Rate23
Stroke Count696
Drag Factor0

April 22, 2024 11:52:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,103m 2:27.3 110 676 23
2:00.0 373m 2:40.8 84 589 21
2:00.0 389m 2:34.2 95 628 22
0:50.0 155m 2:41.2 83 587 20
0:09.0 35m 2:08.5 165 866 33
0:50.0 151m 2:45.5 77 565 20
0:09.0 37m 2:01.6 195 969 33
1:00.0 183m 2:43.9 79 573 22
0:30.0 122m 2:02.9 188 948 30
2:30.0 523m 2:23.4 119 708 26
2:00.0 395m 2:31.8 100 643 23
0:30.0 124m 2:00.9 198 980 28
2:30.0 518m 2:24.7 115 696 24
2:00.0 402m 2:29.2 105 662 23
0:30.0 120m 2:05.0 179 916 28
2:30.0 519m 2:24.5 116 699 23
2:00.0 411m 2:25.9 112 687 23
0:30.0 123m 2:01.9 193 964 28
2:30.0 529m 2:21.7 123 722 24
2:00.0 413m 2:25.2 114 692 23
3:00.0 581m 2:34.9 94 624 20
r0m

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Workout Graph

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