Gerald Fortier v1000m/r...18 row
7,000m
Meters
35:39.3
Time
2:32.8
Pace
378
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 35:39.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 0 |
April 25, 2024 11:34:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.3 | 7,000m | 2:32.8 | 98 | 637 | 22 | |
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 22 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 22 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 22 | |
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 26 | |
| 1:20.0 | 250m | 2:40.0 | 85 | 594 | 17 | |
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 24 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 19 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 24 | |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 20 | |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 21 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 21 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 20 | |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 26 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 20 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | |
| 6:16.9 | 1,250m | 2:30.7 | 102 | 651 | 21 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT 1