Gerald Fortier v4:00/r...14 row
2,805m
Meters
14:00.0
Time
2:29.7
Pace
153
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,805m |
| Overall Time | 14:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 0 |
April 28, 2024 11:26:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,805m | 2:29.7 | 104 | 658 | 23 | |
| 4:00.0 | 784m | 2:33.0 | 98 | 635 | 21 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 28 | |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | |
| 4:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition