Gerald Fortier v5:00/r...20 row
4,830m
Meters
23:00.0
Time
2:22.8
Pace
273
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:11.9 |
| Overall Distance | 4,830m |
| Overall Time | 23:11.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 0 |
April 29, 2024 10:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,830m | 2:22.8 | 120 | 713 | 24 | |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 20 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 22 | |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 25 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 20 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | |
| r: 0:11 | 0m | |||||
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 28 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 27 | |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1