Gerald Fortier v10:00/r...5 row
8,006m
Meters
40:00.0
Time
2:29.8
Pace
438
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,006m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
April 30, 2024 10:40:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,006m | 2:29.8 | 104 | 657 | 23 | |
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 22 | |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | |
| 10:00.0 | 1,985m | 2:31.1 | 101 | 648 | 22 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | |
| 10:00.0 | 1,966m | 2:32.5 | 99 | 639 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: FTP preparation 1