Gerald Fortier v1:00/1:00r...2 row
854m
Meters
3:45.4
Time
2:11.9
Pace
50
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 854m |
| Overall Time | 4:45.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 0 |
May 02, 2024 13:01:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.4 | 854m | 2:11.9 | 152 | 824 | 28 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 1:00 | 0m | |||||
| 2:45.4 | 625m | 2:12.3 | 151 | 819 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: May CTC Challenge