Gerald Fortier v1:00/1:00r...2 row
30m
Meters
2:06.1
Time
35:01.6
Pace
17
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 30m |
| Overall Time | 3:06.1 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 15 |
| Stroke Count | 31 |
| Drag Factor | 0 |
May 09, 2024 12:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 30m | 35:01.6 | 300 | 15 | ||
| 1:00.0 | 12m | 41:40.0 | 0 | 300 | 2 | |
| r: 1:00 | 0m | |||||
| 1:06.1 | 18m | 30:36.1 | 0 | 300 | 26 | |
| r0m |
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Workout Graph
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Rowed on EXR: May CTC Challenge