Gerald Fortier v1:00/1:00r...2 row
325m
Meters
2:39.7
Time
4:05.6
Pace
20
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 325m |
| Overall Time | 3:39.7 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 15 |
| Stroke Count | 40 |
| Drag Factor | 0 |
May 09, 2024 12:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.7 | 325m | 4:05.6 | 24 | 381 | 15 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 21 | |
| r: 1:00 | 0m | |||||
| 1:39.7 | 143m | 5:48.6 | 8 | 328 | 11 | |
| r0m |
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Workout Graph
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Rowed on EXR: May CTC Challenge