Gerald Fortier v1:00/1:00r...3 row
1,797m
Meters
10:00.0
Time
2:46.9
Pace
117
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,797m |
| Overall Time | 13:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 0 |
May 09, 2024 13:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,797m | 2:46.9 | 75 | 558 | 22 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | |
| r: 1:00 | 0m | |||||
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 0m | |||||
| 1:00.0 | 2m | 4:10:00.0 | 0 | 300 | 2 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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Rowed on EXR: may