Gerald Fortier v1:00/1:00r...2 row
1,795m
Meters
9:00.0
Time
2:30.4
Pace
113
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,795m |
| Overall Time | 11:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 0 |
May 10, 2024 09:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,795m | 2:30.4 | 103 | 653 | 23 | |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | |
| r: 1:00 | 0m | |||||
| 8:00.0 | 1,642m | 2:26.1 | 112 | 685 | 24 | |
| r: 1:00 | 0m | |||||
| r0m |
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Workout Graph
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Rowed on EXR: Henley Loop - may